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Soup can be a filling food while still low in calories. Many people choose to make a meal by complementing soup with a salad. Calorie intake is just one benefit to eating more soups. With the rise of obesity, these soup recipes will hopefully help to combat that.

In addition to soup's health benefits, it's also known for being inexpensive and easy to make.  The economic benefits are endless including making soup out of leftovers  like chicken or ham bones.  Soups are also easy to freeze so makes it easy to defrost and use for future meals.  Try our easy egg drop soup recipe!

Soup helps to set up your palette for your remainin courses from our other sugar free recipes.  On the contrary it can also become a main meal simply by adding inexpensive ingredients like pasta or potatos.  To make it a complete meal it's very simple to add some meat to almost any sugar free soup recipe.



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Benefits of Healthy Soup Recipes

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*Soup Recipes*